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Tatsuta-age Mackerel with Aromatic Sauce

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Vegetables

    • 🧅 8cm green onion
    • 1 piece ginger
    • 🧄 1 clove garlic
    • 🥬 3 leaves lettuce

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • As needed all-purpose flour

  • Oil

    • As needed salad oil

  • Sauce Ingredients

    • 🍬 1 tsp sugar
    • 2 tsp vinegar
    • 1 tbsp soy sauce
    • 2 tsp sesame oil
    • 🧂 Pinch of pepper

चरण

1

Finely chop the green onion, ginger, and garlic.

2

Cut the mackerel into bite-sized pieces. Season with salt and pepper, then coat with all-purpose flour.

3

In a bowl, mix the sauce ingredients (sugar, vinegar, soy sauce, sesame oil, pepper) with the chopped green onion, ginger, and garlic.

4

Heat 2cm of salad oil in a frying pan to 170°C. Fry the mackerel until golden brown and cooked through.

5

Arrange the lettuce on a plate, place the fried mackerel on top, and drizzle with the aromatic sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh mackerel for the best taste.Adjust the sauce ingredients to suit your preference for sweetness or acidity.Serve with steamed rice or miso soup for a complete Japanese meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।