Tender Beef Tendon Curry
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 90 Min
- 4 परोसतों की संख्या
- $15
Tender Beef Tendon Curry
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 90 Min
- 4 परोसतों की संख्या
- $15
सामग्रियां
Main
- 🍚 4 bowls cooked rice (600g)
- 🥩 400g beef tendon
- 🧅 1 onion (200g), sliced
- 🧄 1 clove garlic, minced
- 1 piece ginger, minced
- 1 tbsp salad oil
- 4 blocks curry roux (80g)
- 700ml beef broth
For Pre-boiling
- 50ml sake
- 4 slices ginger
- 🧅 1 green onion (green part)
चरण
Place beef tendon in a pressure cooker and cover with water. Heat on medium-high until boiling, then drain and rinse. Cut into bite-sized pieces.
Return beef tendon to the pressure cooker. Add pre-boiling ingredients and enough water to cover. Cook under pressure for 10–15 minutes on low heat after pressure builds. Let pressure release naturally. Separate broth and beef, reserving 700ml broth.
Slice onion thinly, mince garlic and ginger.
Heat salad oil in the cleaned pressure cooker over low heat. Sauté garlic and ginger until fragrant. Add onion and cook until softened, about 3–5 minutes.
Add pre-cooked beef tendon and reserved broth to the pressure cooker. Cook under pressure for 10–12 minutes on low heat after pressure builds. Let pressure release naturally.
Remove the lid, add curry roux, and stir until dissolved. Simmer on low heat, stirring occasionally, until thickened.
Serve curry over bowls of cooked rice.
पोषक तत्व
प्रति 1 परोसना🔥
600
कैलोरी
- 25gप्रोटीन
- 80gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Using a pressure cooker significantly reduces cooking time for tender beef tendon.Pre-boiling the beef tendon removes impurities and enhances flavor.Customize the spice level by choosing a mild or spicy curry roux.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।