Tender White Miso Grilled Chicken Breast
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 50 Min
- 2 परोसतों की संख्या
- $8
Tender White Miso Grilled Chicken Breast
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 50 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main
- 🍗 1 piece (200g) chicken breast
- 4 shishito peppers
- 1 tbsp salad oil
Seasoning
- 2 tbsp white miso
- 2 tsp sake
- 1 tsp mirin
- 🍬 1/2 tsp sugar
चरण
Cut off the stems of the shishito peppers and make a small slit in the center with a knife.
Mix the seasoning ingredients (white miso, sake, mirin, sugar) in a tray. Coat the chicken breast evenly with the mixture, cover with plastic wrap, and refrigerate for 30 minutes.
Heat salad oil in a frying pan over medium heat. Add the shishito peppers and sauté briefly. Then add the chicken breast and cook until browned. Flip the chicken, cover with a lid, and cook on low heat for about 5 minutes until fully cooked.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 30gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Serve with steamed rice or a side of vegetables for a complete meal.If shishito peppers are unavailable, substitute with bell peppers or other mild chili peppers.Use non-stick cookware to reduce oil usage and cleanup time.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।