कुकपाल AI
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Teriyaki Chicken Thighs with Burdock Root

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 250g chicken thighs

  • Vegetables

    • 1/2 burdock root (90g)

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce

  • Garnish

    • Pinch of white sesame seeds
    • 🧅 Chopped green onion, as needed

चरण

1

Cut the chicken thighs into bite-sized pieces.

2

Scrape the burdock root skin with the back of a knife, slice diagonally, and soak in water. Drain and microwave with 2 tbsp water for 5 minutes at 600W.

3

Heat salad oil in a frying pan over medium heat and cook the chicken until both sides are browned.

4

Add the burdock root to the pan, stir-fry, then add the seasoning mixture. Cook until the liquid evaporates.

5

Plate the dish and garnish with chopped green onion and white sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute burdock root with carrots or shiitake mushrooms for variety.Pair this dish with steamed rice for a complete meal.Adjust the sugar and soy sauce ratio to suit your taste preferences.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।