कुकपाल AI
recipe image

Teriyaki Chicken with Mentsuyu

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Protein

    • 🍗 2 pieces chicken thighs (500g)

  • Vegetables

    • 🧅 1/2 stalk green onion (80g)

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tbsp mirin
    • 2 tbsp mentsuyu (3x concentrated)

  • Oil

    • 1 tbsp salad oil

चरण

1

Trim excess fat from chicken thighs and make 4 shallow cuts on the surface. Season with salt and pepper.

2

Cut the green onion into 4 equal pieces.

3

Heat salad oil in a frying pan over medium heat. Place chicken skin-side down and add green onion to the empty space. Cook chicken for 5–7 minutes until golden brown, and roll the green onion until browned. Remove the green onion.

4

Flip the chicken, cover with a lid, and steam-cook over medium heat for 3–5 minutes.

5

Wipe excess oil with a paper towel, add mirin and mentsuyu, and cook until the sauce thickens and coats the chicken.

6

Slice the chicken into bite-sized pieces, plate, and garnish with the cooked green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh chicken thighs for better flavor and texture.Adjust the amount of mentsuyu based on your preferred saltiness.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।