कुकपाल AI
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Teriyaki Garlic Chicken

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 180 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Main

    • 🍗 1 large chicken thigh (300g)
    • 🧅 1/3 bunch green onion
    • 🍄 3 shiitake mushrooms
    • Flour as needed
    • 1 tbsp salad oil

  • Marinade

    • 🧄 A small amount of grated garlic
    • 1 1/2 tbsp soy sauce
    • 1 tbsp sake
    • 🧂 1/2 tbsp sugar
    • 1/2 tbsp mirin

चरण

1

Prepare the chicken: Remove excess fat from the chicken thigh. Place skin-side down and make deep cuts 2cm apart along the length.

2

Place marinade ingredients and chicken in a freezer bag: Add marinade ingredients to a resealable freezer bag, mix well, then add the chicken. Seal the bag and massage the marinade into the chicken.

3

Flatten the bag and freeze: Lay the bag flat on a tray, remove air from the bag, seal tightly, and freeze completely.

4

Defrost the chicken completely. Cut green onions into 4cm lengths and slice shiitake mushrooms thinly. Remove chicken from the bag, drain excess marinade, and coat chicken with flour.

5

Heat 1 tbsp salad oil in a frying pan over medium heat. Place chicken skin-side down and cook for 2 minutes on each side. Add shiitake mushrooms, cover, and steam on low heat for 8 minutes.

6

Add green onions and remaining marinade to the pan, increase heat to high, and quickly stir to coat. Slice the chicken and serve on a plate.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Freezing the chicken with marinade enhances flavor absorption.Use fresh shiitake mushrooms for a richer taste.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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