कुकपाल AI
recipe image

Teriyaki Mayo Tofu Steak

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Tofu

    • 300g firm tofu
    • 1 tbsp cornstarch
    • 1 tbsp vegetable oil
    • Mayonnaise as needed
    • 🧅 Chopped green onion as needed

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1.5 tbsp soy sauce

चरण

1

Wrap tofu in kitchen paper, microwave at 600W for 1 minute, let cool, and cut into 8 pieces. Coat both sides with cornstarch.

2

Heat vegetable oil in a pan over medium heat, place tofu pieces, and fry until golden brown on both sides.

3

Remove excess oil with kitchen paper, add seasoning ingredients, and mix. Heat again over medium heat, coating tofu until sauce reduces by half.

4

Serve tofu on a plate, drizzle remaining sauce and mayonnaise, and sprinkle chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 12g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use firm tofu for better texture during frying.Adjust soy sauce for lower sodium content if needed.Pair with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।