Teriyaki Stir-fried Yellowtail and Leek
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Teriyaki Stir-fried Yellowtail and Leek
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 200g yellowtail fillets
Vegetables
- 🧅 1 leek (white part), cut into 4cm pieces
Seasoning
- 🧂 Pinch of salt and pepper
- 1/2 tbsp cornstarch
- 1/2 tbsp salad oil
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tsp sugar
- 🧂 1 tbsp soy sauce
चरण
Cut the leek into 4cm pieces and remove the root.
Cut the yellowtail into bite-sized pieces and pat dry with a paper towel. Season with salt and pepper, then coat with cornstarch.
Heat salad oil in a frying pan over medium heat. Add the yellowtail and cook, flipping until fully cooked.
Push the yellowtail to the side of the pan and add the leek. Cook until the leek is browned.
Add the sake, mirin, sugar, and soy sauce to the pan. Stir and combine everything well.
पोषक तत्व
प्रति 1 परोसना🔥
300
कैलोरी
- 25gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve with steamed rice for a complete meal.You can substitute yellowtail with salmon or mackerel.Adjust the sugar and soy sauce ratio to suit your taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।