कुकपाल AI
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Teriyaki Yellowtail

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 50 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Main

    • 200g yellowtail fillets
    • sufficient amount of flour
    • 2 tsp salad oil

  • Marinade

    • 1 tbsp sake
    • 1 tbsp shio koji

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

चरण

1

Pat the yellowtail fillets dry with a paper towel. Mix sake and shio koji in a tray, coat the fillets, and refrigerate for 30 minutes. Remove excess marinade with a paper towel.

2

Lightly coat the marinated yellowtail fillets with flour.

3

Heat salad oil in a frying pan over medium-low heat. Cook the fillets until golden brown on one side, then flip and cook for another 3 minutes until fully cooked.

4

Wipe off excess oil with a paper towel, add the sauce ingredients, and simmer until the fillets are glazed.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.Use fresh yellowtail for the best taste and texture.Adjust the sugar and soy sauce ratio to suit your preference.

⚠️ सावधानियाँ

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