कुकपाल AI
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Teriyaki Yellowtail Bento

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Fish

    • 🐟 1 fillet (100g) yellowtail

  • Oil

    • 1 tsp salad oil

  • Vegetables

    • 🧅 8cm green onion

  • Seasoning

    • 1/2 tbsp sake
    • 🧂 1 tsp sugar
    • 1/2 tbsp soy sauce
    • 1/3 tsp grated ginger

चरण

1

Cut the green onion into 4cm pieces.

2

Pat the yellowtail dry with a paper towel.

3

Heat a pan and cook the green onion over low heat until both sides are cooked, then remove.

4

Add salad oil to the pan, heat it, and cook the yellowtail for 3 minutes on each side over medium heat.

5

Wipe off excess oil with a paper towel, add the seasoning mixture, and simmer over low heat while spooning the sauce over the yellowtail until thickened.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Pair with steamed rice for a complete meal.Use fresh ginger for a more aromatic flavor.Adjust soy sauce and sugar to taste for a personalized flavor profile.

⚠️ सावधानियाँ

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