कुकपाल AI
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Thick Fried Tofu Meat Gratin

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 1 piece (160g) thick fried tofu
    • 80g mixed ground meat
    • 🧅 1/4 onion, minced
    • 🧄 A pinch of grated garlic
    • 2 tsp salad oil
    • 🧀 Pizza cheese, as needed
    • Dried parsley, as needed

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 🍅 2 tbsp ketchup

चरण

1

Cut the thick fried tofu into 1cm slices. Wrap in kitchen paper and microwave on a heat-resistant plate at 600W for 1.5 minutes. Mince the onion.

2

Heat salad oil in a frying pan and sauté the mixed ground meat, minced onion, and grated garlic over medium heat.

3

Add the seasonings (sake, salt, pepper, ketchup) and stir-fry for about 2 minutes.

4

Place the tofu in a heat-resistant container, top with the sautéed mixture and pizza cheese, and bake in a toaster for about 5 minutes until golden brown. Sprinkle dried parsley on top.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Use fresh parsley for a more vibrant garnish.You can substitute mixed ground meat with chicken or turkey for a lighter option.Serve with a side salad for a complete meal.

⚠️ सावधानियाँ

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