Tofu Ajillo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $5
Tofu Ajillo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Main
- 150g firm tofu
Seasoning
- 🧄 1 clove garlic, sliced
- 1 chili, halved and deseeded
- 🧂 1/3 tsp salt
- Pinch of black pepper
Oil
- 150ml olive oil
चरण
Cut the tofu into 2cm cubes. Place on a microwave-safe plate lined with paper towels and microwave at 600W for 2 minutes without covering. Let it cool.
Slice the garlic and remove its core. Cut the chili in half, remove the seeds, and trim the stem.
In a frying pan, add garlic, chili, salt, and olive oil. Heat on low until the garlic aroma is released. Add tofu and cook for about 2 minutes.
Sprinkle black pepper before serving.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 8gप्रोटीन
- 5gकार्बोहाइड्रेट
- 22gवसा
💡 टिप्स
Use firm tofu for better texture.Pair with crusty bread for a complete snack.Adjust chili quantity based on your spice tolerance.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।