Tofu and Bean Sprout Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
Tofu and Bean Sprout Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 500g bean sprouts
- 1 block firm tofu
Seasonings
- 🧄 1/2 tbsp minced garlic
- 🧂 1/2 tbsp salt
- 2 tbsp perilla oil
- 1 tbsp sesame seeds
- 1 tbsp black sesame seeds
- 5 tbsp perilla powder
चरण
Boil the bean sprouts and squeeze out the excess water.
Mash the tofu using the back of a knife.
Wrap the mashed tofu in a cloth and squeeze out the water.
Mix the bean sprouts, tofu, minced garlic, perilla powder, black sesame seeds, sesame seeds, and salt evenly.
Finish by drizzling perilla oil and serve.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 8gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
This dish is perfect for a low-sodium diet as it uses minimal salt.Tofu adds plant-based protein, making it suitable for vegetarians.Bean sprouts provide a crunchy texture and are rich in fiber.Perilla oil enhances the nutty flavor of the dish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।