Tofu and Chicken Egg Simmer
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Tofu and Chicken Egg Simmer
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Protein
- 🍗 125g chicken thigh
- 🥚 2 eggs, beaten
Vegetable
- 🧅 100g sliced onion
Soy-based
- 🍥 150g silken tofu, cut into 6 pieces
- 2 tbsp white dashi
Liquid
- 💧 100cc water
Oil
- 1 tsp salad oil
चरण
Slice the onion thinly and cut the tofu into 6 equal pieces.
Cut the chicken thigh into bite-sized pieces.
Heat salad oil in a frying pan over medium heat, add chicken and onion, and sauté until the chicken changes color.
Add water and white dashi, mix well, then add tofu. Bring to a boil and simmer over low heat for 5 minutes until the chicken is cooked through.
Pour the beaten eggs over the mixture and simmer for 2 minutes until the eggs are semi-cooked.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
Adjust the amount of white dashi based on its salt content.Serve with steamed rice for a complete meal.Use fresh ingredients for the best flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।