Tofu and Fresh Onion Tuna Salad
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Tofu and Fresh Onion Tuna Salad
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🧈 150g silken tofu
- 🐟 70g canned tuna in oil
- 🧅 75g fresh onion, thinly sliced
- 🍅 200g tomato, sliced
- 🧅 Chopped green onion, as needed
- 4g bonito flakes
Seasonings
- 1 tbsp mayonnaise
- 1 tbsp concentrated soy sauce
- 1/2 tbsp vinegar
चरण
Cut the tofu into 1cm thick slices. Thinly slice the fresh onion and soak it in water, lightly rubbing it, then drain. Slice the tomato into rounds.
In a bowl, mix the seasonings (mayonnaise, soy sauce, vinegar). Add the fresh onion and canned tuna, and mix to create the tuna salad.
Arrange the tomato slices on a plate, place the tofu slices on top, and add the tuna salad. Sprinkle with bonito flakes and chopped green onion.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 18gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
You can substitute silken tofu with firm tofu for a different texture.Add a dash of sesame oil for extra flavor.This salad pairs well with chilled udon noodles for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।