Tofu and Konjac Dengaku
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Tofu and Konjac Dengaku
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main
- 🥚 1/2 block firm tofu
- 1/2 sheet konjac
- 1 tsp salad oil
Sauce
- 2 tbsp red miso
- 🍬 1 tbsp sugar
- 2 tsp sake
- 2 tsp mirin
चरण
Wrap firm tofu in kitchen paper, place on a microwave-safe plate, heat at 600W for 90 seconds, let cool, and cut into 2cm slices.
Cut konjac into 2cm slices. Boil konjac in a pot with water for 3-4 minutes, then drain.
Mix all sauce ingredients in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 1 minute.
Heat salad oil in a frying pan over medium heat, cook tofu slices until golden brown on both sides. Plate the tofu and konjac, spread dengaku miso sauce on top, and serve.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 12gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
This dish pairs well with steamed rice or sake.You can substitute konjac with eggplant or taro for variety.Prepare the sauce in advance for quicker assembly during mealtime.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।