Tofu and Mizuna White Sesame Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Tofu and Mizuna White Sesame Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 3 bunches mizuna
- 🌽 20g sweet corn
Protein
- 150g silken tofu
- 2 chikuwa
Seasonings
- 1.5 tbsp white dashi
- 🍬 1 tsp sugar
- 1 tbsp ground sesame
- 2 tsp sesame oil
- 1 tsp grated ginger
- Pinch of white sesame
चरण
Cut the chikuwa in half lengthwise, then slice thinly at an angle.
Wash the mizuna, squeeze out excess water, and cut into 2–3 cm pieces.
Mix silken tofu, white dashi, sugar, ground sesame, sesame oil, grated ginger, and white sesame until smooth.
Add sweet corn, mizuna, and chikuwa to the tofu mixture and toss well.
Plate the salad and sprinkle additional sesame seeds on top as desired.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 8gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh mizuna for the best texture.Adjust the amount of white dashi based on its saltiness.Chill the salad for 10 minutes before serving for a refreshing taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।