Tofu and Pollock Roe Chewy Pancake
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Tofu and Pollock Roe Chewy Pancake
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 300g silken tofu
- 40g pollock roe
- 🧅 1 stalk green onion
Seasonings
- 🧂 1/4 tsp salt
- 1/2 tsp kombu tea powder
- 4 tbsp potato starch
Cooking Oil
- 1 tsp salad oil
चरण
1
Drain excess water from the tofu and mash it in a bowl.
2
Add pollock roe, chopped green onion, salt, kombu tea powder, and potato starch to the bowl. Mix well.
3
Heat salad oil in a frying pan over medium heat.
4
Scoop the mixture into small portions and pan-fry until golden brown on both sides.
5
Serve warm and enjoy.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 10gप्रोटीन
- 15gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
This dish is low in calories and suitable for a light snack.Use fresh pollock roe for the best flavor.Adjust salt and kombu tea powder to taste if needed.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।