Tofu and Turnip Soy Milk Stew
लागत $5.5, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
Tofu and Turnip Soy Milk Stew
लागत $5.5, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Vegetables
- 300g silken tofu
- 🥬 160g turnip with leaves
Liquids
- 💧 100cc water
- 🥛 150cc unsweetened soy milk
Seasonings
- 1 tbsp sake
- 🧂 1/2 tsp salt
- 1/2 tbsp soy sauce
चरण
Cut the turnip leaves into 3cm pieces. Peel the turnips and cut them into quarters.
Cut the tofu into halves lengthwise, then into thirds horizontally.
In a pot, add turnips and water. Heat over medium heat until boiling, then cover and simmer on low heat for 6–8 minutes until tender.
Add soy milk, sake, salt, and soy sauce to the pot and mix. Add tofu and turnip leaves, then heat over medium heat until just before boiling.
Simmer on low heat for 3–4 minutes until the turnip leaves are wilted.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 12gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh turnips for better flavor and texture.Add a drizzle of sesame oil for a richer taste.Pair with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।