Tofu Bacon Rolls
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Tofu Bacon Rolls
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Protein
- 🧈 150g firm tofu
- 🥓 6 slices bacon
Seasoning
- 🧂 Pinch of salt
- Pinch of pepper
Other
- Enough flour to coat
- 1 tbsp salad oil
चरण
Cut the firm tofu into half thickness, then slice into 3 equal pieces. Sprinkle salt and pepper on both sides.
Place one piece of tofu on a slice of bacon and roll it up. Repeat to make 6 rolls. Lightly coat each roll with flour.
Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until golden brown on both sides. Serve and sprinkle with additional pepper.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Use firm tofu for better texture and easier handling.Thin bacon slices will wrap more easily around the tofu.Serve with a side of fresh salad for a balanced meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।