Tofu Balls for Diet
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
Tofu Balls for Diet
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Essential Ingredients
- 🥢 1 block firm tofu
- 🥚 1 egg
- 1 small bell pepper, diced
- 🍄 2 shiitake mushrooms, diced
- 🥕 1/3 carrot, diced
- 🧂 A pinch of salt
- 3 tbsp glutinous rice flour
चरण
Dice the mushrooms, bell pepper, and carrot finely, then stir-fry them until softened.
Squeeze the water out of the tofu using a wet cloth.
In a bowl, mix the tofu, stir-fried vegetables, egg, glutinous rice flour, and salt thoroughly.
Shape the mixture into bite-sized balls and bake at 200°C (392°F) for about 12 minutes.
Alternatively, steam the balls for 5–7 minutes on high heat or pan-fry them if an oven is unavailable.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use firm tofu for better texture.You can substitute glutinous rice flour with regular flour if unavailable.Serve with a light dipping sauce for added flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।