Tofu Curry Rice for Kids
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Tofu Curry Rice for Kids
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 1/2 block tofu
- 🧅 1/4 onion
- 🥔 1 potato
- 🥕 A small amount of carrot
- 💧 300ml water
- 40g curry powder
चरण
Dice the tofu and pat dry using a kitchen towel.
Chop the carrot, onion, and potato into small pieces.
Pan-fry the tofu in a lightly oiled pan until golden brown.
Remove the fried tofu and set aside in a separate bowl.
Add a little oil to the pan and stir-fry the vegetables.
Add 300ml of water and simmer the vegetables until tender.
Add the fried tofu to the pan and continue simmering.
Mix in 40g of curry powder and stir well.
Serve the curry over rice and enjoy.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 15gप्रोटीन
- 45gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use firm tofu for better frying results.Add extra vegetables like peas or bell peppers for more variety.Prepare rice in advance to save time during cooking.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।