कुकपाल AI
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Tofu Hamburg Steak

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Meat Mixture

    • 🐖 200g ground pork
    • styleType 100g firm tofu
    • 🧅 1/2 onion, minced
    • 🍞 3 tbsp breadcrumbs
    • 🧂 Pinch of salt and pepper

  • Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • styleType 1 tsp sugar
    • styleType 1 tbsp soy sauce

  • Other Ingredients

    • styleType 2 tsp salad oil
    • styleType Pinch of white sesame seeds

चरण

1

Mince the onion and microwave it in a heatproof container for 1 minute at 600W. Let it cool.

2

Wrap the firm tofu in kitchen paper and remove excess water.

3

Combine all 'Meat Mixture' ingredients in a bowl and mix until sticky. Shape into oval patties.

4

Heat salad oil in a frying pan over medium heat. Add patties and cook until browned. Flip, cover, and cook on low heat for 5 minutes.

5

Add 'Teriyaki Sauce' ingredients to the pan and bring to a boil. Flip patties occasionally until the sauce thickens and coats them.

6

Plate the patties and sprinkle with white sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use firm tofu to avoid excess moisture.Adjust the sweetness of the teriyaki sauce to your preference.Serve with steamed rice or vegetables for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।