
Tofu Hamburger with Yakiniku Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 4 परोसतों की संख्या
- $8
Tofu Hamburger with Yakiniku Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Meat Mixture
- 200g ground meat
- 1/2 block firm tofu
- 🧅 1/2 onion, minced
- 🥚 1 egg
- 3 tbsp breadcrumbs
- 🧂 Salt and pepper to taste
- 1 tbsp vegetable oil
Sauce
- 3 tbsp yakiniku sauce
- 2 tbsp sake
चरण
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.
Wrap the tofu in kitchen paper and microwave it in a heatproof container for about 1 minute at 600W. Let it cool.
In a bowl, combine all 'Meat Mixture' ingredients and mix well until sticky. Divide into 4 portions and shape into oval patties.
Heat vegetable oil in a frying pan over medium heat. Add the patties and cook until browned on one side. Flip, cover with a lid, and cook on low heat for about 7 minutes.
Add the 'Sauce' ingredients to the pan and coat the patties while simmering until the sauce thickens.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 18gप्रोटीन
- 12gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Serve with steamed rice or a side of vegetables for a complete meal.You can substitute yakiniku sauce with teriyaki sauce for a sweeter flavor.Make extra patties and freeze them for quick future meals.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।