Tofu Lasagna
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
Tofu Lasagna
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Essential Ingredients
- 1 block tofu
- 🧅 1/4 onion, chopped
- 1/4 bell pepper, chopped
- 50g ground beef
- 🧀 1 cup pizza cheese
Sauce Ingredients
- 🍅 1/2 cup tomato sauce
- 🧂 Pinch of salt
- Pinch of pepper
- 1 tbsp cooking wine
Optional Ingredients
- Pinch of parsley powder
चरण
Chop the onion and bell pepper into small pieces.
Slice the tofu into wide pieces and season with salt and pepper.
Heat oil in a pan and fry the tofu until golden brown.
In the same pan, heat olive oil and sauté onion, bell pepper, ground beef, cooking wine, and pepper.
Add tomato sauce to the sautéed mixture and cook until the sauce thickens.
Layer the sauce, tofu, and sauce in a microwave or oven-safe dish.
Top with pizza cheese and parsley powder.
Bake or microwave until the cheese melts and turns golden.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Use firm tofu for better texture.You can substitute ground beef with plant-based protein for a vegan option.Serve with a side salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।