Tofu Perilla Seed Soup
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 5 परोसतों की संख्या
- $10
Tofu Perilla Seed Soup
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 5 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 🥚 300g tofu
- 🧅 1 stalk green onion
- 🧄 1 tbsp minced garlic
- 2 tbsp soybean paste
- 🍄 1/2 cup sliced shiitake mushroom
- 5 cups kelp anchovy stock
- 4 tbsp perilla seed powder
चरण
Mash 300g tofu in a pot using a spoon.
Add 1 stalk of sliced green onion (white part), 1/2 cup washed sliced shiitake mushrooms, 1 tbsp minced garlic, and 2 tbsp soybean paste to the pot.
Pour 5 cups of kelp anchovy stock into the pot and bring to a boil.
Once the soup is boiling, add 4 tbsp perilla seed powder and stir to dissolve evenly.
Finally, add the green part of 1 stalk of green onion, sliced, and serve hot.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 12gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
This soup is perfect for a light breakfast or a comforting meal.You can prepare the stock in advance to save time.Adjust the soybean paste amount to suit your taste preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।