Tofu Pizza Without Flour
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 3 परोसतों की संख्या
- $8
Tofu Pizza Without Flour
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 3 परोसतों की संख्या
- $8
सामग्रियां
Essential Ingredients
- 500g tofu
- 6 tbsp tomato sauce
- 🧅 1/4 onion, sliced
- 🍅 3 cherry tomatoes, quartered
- 1/4 chicken breast, shredded
- 🧀 1/2 cup mozzarella cheese
चरण
Cut the tofu into 2–3 slices and remove excess water.
Slice the onion thinly, quarter the cherry tomatoes, and shred the chicken breast.
Heat a pan over low heat, add a little olive oil, and grill one side of the tofu slices.
Flip the tofu slices and spread 2 tbsp of tomato sauce evenly on each slice.
Layer onion, chicken breast, cherry tomatoes, mozzarella cheese, and parsley flakes (optional) on top of the tofu slices.
Cover the pan and cook on low heat for about 5 minutes until the cheese melts.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
Use firm tofu for better texture and easier handling.Add your favorite herbs or spices to customize the flavor.Serve immediately for the best taste and texture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।