Tofu Rice Bowl
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Tofu Rice Bowl
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🧈 1/2 block tofu
- 🍗 100g chicken breast
- 1 tbsp shrimp powder
- 🧅 1 stalk green onion
- 🥕 1/3 carrot
- 1 tbsp fish sauce
- 2 tbsp cooking oil
चरण
Finely mince the chicken breast.
Mash the tofu with the back of a knife and finely chop the green onion and carrot.
Heat oil in a pan and sauté the green onion first, then add shrimp powder.
Once the green onion releases its aroma, add the tofu and stir-fry until the moisture evaporates.
Add the carrot and minced chicken breast, and stir-fry until everything is cooked and fluffy. Season lightly with fish sauce.
Serve over rice as a rice bowl or enjoy on its own as a nutritious meal.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 25gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use firm tofu for better texture during stir-frying.Shrimp powder can be substituted with anchovy powder for similar flavor.This dish is great for meal prep and can be stored in the fridge for up to 3 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।