कुकपाल AI
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Tofu Steak

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 3 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 🥡 300g tofu
    • 🥕 30g carrot
    • 🥦 30g broccoli
    • 60g breadcrumbs
    • 🧅 140g onion
    • 🍄 2 button mushrooms
    • 🍄 2 shiitake mushrooms

  • Sauce Ingredients

    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 2 tbsp cooking wine
    • 5 tbsp water
    • 1 tsp sugar

चरण

1

Press tofu with a kitchen towel to remove excess water.

2

Mash the tofu with a knife and press again to remove more water.

3

Finely chop the onion, carrot, and blanched broccoli.

4

Combine tofu, chopped vegetables, breadcrumbs, and seasonings in a bowl.

5

Shape the mixture into three thick patties.

6

Slice mushrooms and additional onion for the sauce.

7

Prepare the sauce by mixing soy sauce, oyster sauce, cooking wine, water, and sugar.

8

Sauté mushrooms and onions, then add the sauce and simmer until slightly thickened.

9

Pan-fry tofu patties until golden brown on all sides.

10

Plate the sautéed mushrooms and onions, place tofu patties on top, and drizzle with sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh tofu for better texture and flavor.Blanch vegetables to retain their vibrant color.Adjust sauce sweetness and saltiness to your preference.Serve with a side of fresh salad or fruit for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।