कुकपाल AI
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Tofu Steak for Kids

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 1 small block of tofu
    • 30g chives, chopped
    • 1 pack enoki mushrooms
    • 1/2 green chili, chopped
    • 1/2 red chili, chopped
    • 1/2 stalk spring onion, chopped
    • 🧂 A pinch of salt
    • A pinch of ground pepper
    • 2.5 tbsp breadcrumbs
    • 1.5 tbsp flour
    • A small amount of canola oil

  • Sauce Ingredients

    • 2 tbsp soy sauce
    • 1/3 cup water
    • 2 dried red chilies
    • 1 stalk spring onion, chopped
    • 1 green chili, chopped
    • 1 tbsp steak sauce
    • 1 tbsp red wine

चरण

1

Chop chives, spring onion, mushrooms, green chili, and red chili finely.

2

Mash the tofu and squeeze out excess water using a cloth.

3

Mix the tofu with chopped vegetables, flour, breadcrumbs, salt, and pepper until well combined.

4

Shape the mixture into patties of your preferred size.

5

Heat a pan with canola oil and fry the patties until golden brown on both sides.

6

Prepare the sauce by mixing soy sauce, water, dried red chilies, spring onion, green chili, steak sauce, and red wine in a pan.

7

Pour the sauce over the cooked tofu steaks and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

You can substitute red wine with grape juice or omit it entirely.Make smaller patties for kids to handle easily.Store leftovers in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।