कुकपाल AI
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Tofu Steak with Plum Tomato Sauce

लागत $5.5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5.5

सामग्रियां

  • Tofu

    • 300g firm tofu

  • Vegetables

    • 🍅 6 cherry tomatoes
    • 5 shiso leaves

  • Condiments

    • 1 honey-pickled plum
    • 2 tbsp ponzu soy sauce
    • 🧂 Pinch of salt and pepper

  • Cooking Essentials

    • 1 tbsp cornstarch
    • 1 tbsp salad oil

चरण

1

Remove stems from cherry tomatoes and quarter them. Slice shiso leaves thinly. Remove the pit from the plum and mash it with a knife.

2

Wrap tofu in paper towels and microwave for 3 minutes at 600W. Let it cool, cut it in half horizontally, season with salt and pepper, and coat with cornstarch.

3

Mix cherry tomatoes, mashed plum, and ponzu soy sauce in a bowl to make the plum tomato sauce.

4

Heat salad oil in a frying pan, add tofu, and cook over medium heat until both sides are golden brown.

5

Plate the tofu, pour the plum tomato sauce over it, and garnish with shiso leaves.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 10g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Use firm tofu for better texture when frying.Shiso leaves add a refreshing aroma; substitute with basil if unavailable.Pair with steamed rice or a light salad for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।