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Tofu Stir-fry with Vegetables

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🧈 300g firm tofu
    • 100g sliced pork

  • Vegetables

    • 1/2 bunch chives, 6cm pieces
    • 1/2 bag bean sprouts

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tsp oyster sauce

चरण

1

Wrap the tofu in kitchen paper and press to remove excess water. Cut into bite-sized pieces.

2

Cut the chives into 6cm pieces.

3

Heat sesame oil in a frying pan over medium heat. Add sliced pork and stir-fry until the pork changes color.

4

Add bean sprouts and stir-fry for 2–3 minutes over medium heat. Then add tofu and chives, stir-frying for another 1–2 minutes.

5

Add the seasoning ingredients (sugar, soy sauce, oyster sauce) and mix well. Serve immediately.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

You can substitute the vegetables with any available ones in your fridge.Serve with steamed rice for a complete meal.For a vegetarian version, omit the pork and add more tofu or mushrooms.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।