कुकपाल AI
recipe image

Tofu, Tomato, and Spinach Soup

लागत $8, सेव करें $6

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables & Herbs

    • 🧅 1/2 cup onion
    • 🧄 1 garlic clove
    • 🍅 2 tomatoes
    • 4 cups spinach leaves, fresh
    • cilantro leaves
    • green onions, chopped

  • Protein & Dairy

    • 1 package tofu, silken, firm or extra firm

  • Condiments & Oils

    • 1 teaspoon vegetable oil
    • 1 tablespoon soy sauce, reduced sodium
    • 🧂 1/4 teaspoon ground black pepper

  • Liquid

    • 💧 6 cups water

चरण

1

Wash hands with soap and water.

2

Heat a 3-quart saucepan over medium heat; add oil and chopped onion. Cook onion until softened, but not brown. Stir in garlic and cook just until fragrant.

3

Add water. Bring to a boil. Add tomatoes and tofu. Lower heat and simmer until tomatoes are soft but not mushy (this takes just a couple of minutes).

4

Stir in green onions (optional), spinach, ground pepper, and cilantro. Cook just until spinach is wilted.

5

Remove from heat. Taste for seasoning. Serve hot.

पोषक तत्व

प्रति 1 परोसना

🔥

109

कैलोरी

  • 10g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

For extra flavor, use vegetable broth instead of water.Add a splash of sesame oil for a richer taste.Use fresh tomatoes for a brighter flavor, but canned tomatoes can also work in a pinch.Top with additional cilantro or a drizzle of chili oil if desired for extra garnish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।