Tofu Tuna Steak for Dieters
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 4 परोसतों की संख्या
- $8
Tofu Tuna Steak for Dieters
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🧈 300g tofu
- 🐟 200g tuna
- 🧅 suitable amount of green onion
- 🥚 2 eggs
Seasoning
- 🧂 0.5 tbsp salt
- suitable amount of pepper
- 4 tbsp frying flour
चरण
1
Prepare the basic ingredients, including eggs, tofu, tuna, and green onion.
2
Drain 90% of the oil from the tuna and mix it with mashed tofu, eggs, chopped green onion, salt, pepper, and frying flour.
3
Shape the mixture into round patties. You should get about 8 patties.
4
Heat oil in a pan and fry the patties until golden brown and cooked through.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use low-fat tuna to reduce calorie intake.Freeze extra patties for meal prep convenience.Pair with a fresh salad for a balanced meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।