Tofu Tuna Stew with Bean Sprouts
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 60 Min
- 2 परोसतों की संख्या
- $10
Tofu Tuna Stew with Bean Sprouts
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 60 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 🌱 1/2 bag bean sprouts
- 🍢 1 block tofu
- 🐟 1 can tuna
- 🧅 1/2 stalk green onion
Seasonings
- 2 tbsp red chili powder
- 🍬 1 tbsp sugar
- 🧂 2 tbsp soy sauce
- 🦐 1 tbsp fish sauce
- 🧄 1 tbsp minced garlic
- 2 soup stock cubes
- 💧 500 ml water
चरण
Slice the green onion into small pieces.
Rinse the bean sprouts and spread them on the bottom of a pot.
Cut the tofu into 1 cm slices and place them on top of the bean sprouts.
Add red chili powder, sugar, soy sauce, fish sauce, minced garlic, and water to the pot.
Drain the oil from the canned tuna and place the tuna in the center of the pot.
Top with green onion slices and add the soup stock cubes.
Cook until the bean sprouts are tender, then serve.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 20gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
This dish is mild and suitable for children. Adjust the chili powder for spiciness.You can substitute canned tuna with fresh fish or other protein options.Serve with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।