
Tofu with Mentaiko Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Tofu with Mentaiko Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main
- 🧈 300g silken tofu
- 50g mentaiko
- 🍄 1/2 pack enoki mushrooms
- 🧅 Chopped green onion, as needed
Seasoning
- 1 tbsp sake
- 🧂 1 tsp soy sauce
- 1/3 tsp Japanese dashi powder
- 1/3 tsp grated ginger
- 💧 120ml water
Thickener
- 1/2 tsp cornstarch
- 💧 1 tsp water
चरण
Cut the enoki mushrooms into 2cm pieces and slice the tofu into bite-sized pieces. Place the tofu in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 2–3 minutes. Drain excess water.
Make a slit in the mentaiko and extract the contents.
In a pot, combine the seasoning ingredients (sake, soy sauce, dashi powder, ginger, and water) and enoki mushrooms. Heat over medium heat until boiling, then simmer for 2 minutes. Add the mentaiko and continue to simmer. Stir in the cornstarch mixture and cook until the sauce thickens.
Serve the tofu on a plate, pour the sauce over it, and garnish with chopped green onions.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 8gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh mentaiko for a more vibrant flavor.Adjust the soy sauce quantity for a lower sodium option.Pair with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।