Tomato and Arugula Cold Pasta
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Tomato and Arugula Cold Pasta
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Pasta
- 🍝 200g spaghetti
Vegetables
- 🍅 1 tomato, diced
- 1 bag arugula
Canned Goods
- 🐟 1 can tuna (70g), drained
Seasonings
- 2 tbsp olive oil
- 🍋 1 tbsp lemon juice
- 🧂 1/3 tsp salt
- Black pepper to taste
चरण
Dice the tomato into 1cm cubes and cut the arugula into bite-sized pieces.
Boil water in a pot and cook the spaghetti according to the package instructions. Rinse with cold water and drain.
Mix the olive oil, lemon juice, salt, and black pepper in a container.
Combine the tomato, drained tuna, arugula, and spaghetti in a bowl with the dressing. Mix well.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 40gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use whole-grain spaghetti for added fiber.Chill the pasta in the fridge for 10 minutes before serving for a refreshing taste.Replace arugula with spinach or mixed greens if preferred.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।