Tomato and Barley Curry Pilaf
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 90 Min
- 4 परोसतों की संख्या
- $8
Tomato and Barley Curry Pilaf
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 90 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Grains
- 🍚 1 cup rice
- 50g barley
Canned Goods
- 🐟 35g canned tuna in water
Vegetables
- 🍅 8 cherry tomatoes
- 🧅 50g onion, diced
Liquids
- 💧 Water for rice, as needed
- 💧 100ml water for barley
Herbs
- 🌿 Chopped parsley, a pinch
Seasonings
- 🧂 1/3 tsp salt
- 2 tsp soy sauce
- 1 tsp olive oil
- 1 tsp curry powder
चरण
Dice the onion into 1cm cubes.
Add rice and seasonings (salt, soy sauce, olive oil, curry powder) to the rice cooker. Add water to the 1-cup mark for rice, then add barley and 100ml water. Mix well and flatten the rice.
Spread tuna, diced onion, and cherry tomatoes over the rice mixture. Cook using the regular rice cooking setting.
Serve the pilaf on a plate and garnish with chopped parsley.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 10gप्रोटीन
- 40gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh cherry tomatoes for a sweeter flavor.Adjust curry powder to taste for spiciness.This recipe is suitable for a 3-cup rice cooker; adjust quantities for larger cookers.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।