Tomato and Miso Sardine Can Stew
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Tomato and Miso Sardine Can Stew
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Fish
- 190g miso sardine can
Vegetables
- 🍅 1 tomato, chopped
- 1 pack shimeji mushrooms
Oil
- 2 tsp salad oil
Herbs
- Chopped parsley, a pinch
Seasoning
- 1 tbsp ketchup
- 1 tsp soy sauce
- 100cc water
चरण
Cut the tomato into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them.
Heat salad oil in a pot over medium heat. Add the shimeji mushrooms and stir-fry until coated with oil. Add the sardine can, tomato, and seasonings (ketchup, soy sauce, water). Lightly mix and break the sardines slightly. Once boiling, cover and simmer on low heat for about 5 minutes.
Serve on a plate and sprinkle with chopped parsley.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use canned sardines for convenience and rich flavor.Adjust the seasoning to taste, adding more soy sauce or ketchup if preferred.Pair with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।