Tomato and Okra Pasta
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Tomato and Okra Pasta
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🍝 200g spaghetti
- 🐟 1 can (70g) canned tuna in water
- 🍅 1 tomato (200g), diced
- 🌱 4 okra, thinly sliced
Seasonings
- 2 tbsp olive oil
- 2 tbsp ponzu soy sauce
- 🧂 1/2 tsp salt
- to taste black pepper
चरण
Dice the tomato into 7mm cubes.
Rub okra with salt (not listed in ingredients) on a cutting board, rinse with water, and boil for 30 seconds. Cool in cold water.
Boil spaghetti for 1 minute longer than package instructions. Rinse under cold water and drain.
Cut off okra stems and slice thinly.
In a bowl, mix olive oil, ponzu soy sauce, salt, and pepper. Add okra and tuna, stirring until sticky. Add diced tomato and mix lightly.
Serve the spaghetti on a plate and top with the okra-tuna mixture.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 15gप्रोटीन
- 50gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh okra for better texture and flavor.Ponzu soy sauce adds a tangy citrus note; substitute with soy sauce and lemon juice if unavailable.Chill the pasta for a refreshing summer dish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।