कुकपाल AI
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Tomato and Tuna Bread Gratin

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Bread

    • 🍞 1 slice of sandwich bread (6-slice thickness)

  • Vegetables

    • 🍅 1/2 tomato, chopped

  • Canned Goods

    • 🐟 1 can of tuna in oil (70g)

  • Dairy

    • 🧀 1 tsp grated cheese

  • Sauce

    • 🥛 1 tbsp milk
    • 2 tbsp mayonnaise
    • 1 tsp whole-grain mustard
    • 🧂 Pinch of salt and pepper

चरण

1

Chop the tomato into bite-sized pieces.

2

In a bowl, mix milk, mayonnaise, mustard, and a pinch of salt and pepper. Add the tuna and mix well to create the sauce.

3

Tear the sandwich bread into pieces and place them in a heatproof dish. Top with the chopped tomato.

4

Pour the sauce over the bread and tomato. Sprinkle grated cheese on top.

5

Bake in a toaster oven for about 5 minutes or until the top is golden brown.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

This dish is perfect for a quick breakfast or brunch.You can substitute the tuna with cooked chicken or ham for variety.For a healthier option, use low-fat mayonnaise and cheese.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।