Tomato and Tuna Garlic Pasta
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Tomato and Tuna Garlic Pasta
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Pasta
- 🍝 200g spaghetti
Canned Goods
- 🐟 1 can tuna
- 🍅 1 can (400g) tomatoes
Vegetables
- 🧄 2 cloves garlic
- 🌿 Parsley to taste
Oil
- 1 tbsp olive oil
Seasonings
- 🧂 1 tsp sugar
- 🧀 3 tbsp grated cheese
- 1 tsp consomme
- 🧂 1/3 tsp salt
- Black pepper to taste
चरण
Mince the garlic. Boil water in a pot, add spaghetti, and cook according to package instructions. Drain the water.
Heat olive oil and garlic in a frying pan until fragrant. Add drained tuna and sauté over medium heat for 1–2 minutes.
Add canned tomatoes and seasonings (sugar, grated cheese, consomme, salt, black pepper). Mix well and bring to a boil.
Add the cooked spaghetti to the pan and mix thoroughly. Serve on a plate and garnish with parsley.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 20gप्रोटीन
- 50gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
You can add chili flakes for a spicy kick.Use fresh parsley for a more vibrant flavor.Opt for whole-grain spaghetti for added fiber.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।