Tomato and Wakame Sesame Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
Tomato and Wakame Sesame Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🍅 3 tomatoes
- 5g dried wakame
- 🧅 1/2 onion
Dressing
- 2 tbsp toasted sesame seeds
- 2 tbsp soy sauce
- 2 tbsp vinegar
- 2 tbsp sesame oil
- a pinch of pepper
चरण
Peel the tomatoes by blanching them in hot water, then cool and cut into 8 wedges. Chill in the refrigerator until ready to use.
Rehydrate the dried wakame in water for about 10 minutes, then squeeze out excess water. Cut into bite-sized pieces if necessary.
Thinly slice the onion vertically and soak in water to reduce sharpness. Drain well.
In a bowl, mix the toasted sesame seeds, soy sauce, vinegar, sesame oil, and pepper to make the dressing.
Add the tomatoes, wakame, and onion to the bowl with the dressing. Toss gently to combine.
Serve the salad in a dish and drizzle any remaining dressing from the bowl over the top.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 3gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh, ripe tomatoes for the best flavor.You can substitute rice vinegar for a more authentic Japanese taste.This salad pairs well with grilled fish or tofu for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।