कुकपाल AI
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Tomato Braised Squid

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Seafood

    • 🦑 250g squid
  • Herbs

    • 🌿 3 basil leaves
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Oil

    • 1 tbsp olive oil
  • Wine

    • 🍷 25cc white wine
  • Tomato Sauce

    • 1 tbsp olive oil
    • 🧄 1 clove garlic
    • 1 red chili
    • 🧂 Salt and pepper to taste
    • 🍅 300g canned tomatoes

चरण

1

Clean the squid, cut the body into 3cm slices, divide the tentacles in half, and cut the fins into bite-sized pieces. Season with a pinch of salt and pepper.

2

Mince the garlic, deseed the red chili, and finely chop the basil leaves.

3

Heat 1 tbsp olive oil in a pot, add garlic and chili, and sauté until fragrant. Add canned tomatoes and simmer until reduced by two-thirds.

4

In a separate pan, heat 1 tbsp olive oil, sauté the squid, add white wine, and cook until the alcohol evaporates. Combine with the tomato sauce and basil, and simmer for 2–3 minutes.

5

Plate the dish, garnish with additional basil leaves, and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

200

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh squid for the best texture and flavor.Pair this dish with crusty bread or a light salad for a complete meal.Leftover tomato sauce can be stored and used for pasta or other dishes.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।