कुकपाल AI
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Tomato Chicken Stew with Turnips

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 3 turnips with leaves
    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Oil

    • 1 tbsp olive oil

  • Tomato Sauce

    • 🍅 200g canned diced tomatoes
    • 🧂 1/2 tsp salt
    • 🧂 A pinch of pepper
    • 1/2 tsp consomme
    • 💧 100ml water

चरण

1

Peel the turnips, cut into 6 wedges, and chop the leaves. Slice the onion and crush the garlic after removing its sprout.

2

Pat the chicken dry, cut into bite-sized pieces, and season with salt and pepper.

3

Heat olive oil and garlic in a pan over low heat until fragrant. Add chicken skin-side down and cook on medium heat until browned. Flip and add turnips and onions, sautéing for 3–4 minutes.

4

Add the tomato sauce ingredients, mix well, and bring to a boil. Cover and simmer on low heat for 8 minutes. Adjust seasoning with salt and pepper.

5

Serve on a plate and garnish with chopped turnip leaves.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Pair with pasta or rice for a complete meal.Top with cheese and bake for a gratin-style dish.Use fresh, high-quality olive oil for enhanced flavor.

⚠️ सावधानियाँ

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