Tomato Simmered Sardines
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Tomato Simmered Sardines
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 2 cans sardines (200g)
Vegetables
- 🥔 1 potato (150g)
- 🧅 1/2 onion
Seasoning
- 🧄 1/3 tsp grated garlic
- 1 tbsp olive oil
- Chopped parsley, to taste
Tomato Sauce
- 🍅 1/2 can diced tomatoes (200g)
- 🧂 1 tsp sugar
- 🧂 1/3 tsp salt
- Pinch of pepper
- 💧 100ml water
चरण
Separate sardines from their canned juice.
Cut the potato into bite-sized pieces and soak in water. Slice the onion into wedges.
Heat olive oil in a pan, add onion and garlic, and sauté over medium heat until the onion becomes translucent. Add the potato and stir until coated with oil.
Add the canned juice and water, bring to a boil over medium heat, cover, and simmer on low heat for 7 minutes. Add the remaining tomato sauce ingredients, bring to a boil, cover, and simmer for another 5 minutes.
Add the sardines, mix gently, and heat over medium until warmed through. Serve on a plate and garnish with parsley.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 25gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh parsley for a vibrant garnish.Serve with crusty bread or rice for a complete meal.You can substitute sardines with mackerel or tuna for variety.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।