Tomato Simmered Sardines and Eggplant
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
Tomato Simmered Sardines and Eggplant
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Fish
- 🐟 270g cleaned sardines
Vegetables
- 🍆 160g eggplant, chopped
- 🧅 100g sliced onion
- 🧄 1 clove minced garlic
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp all-purpose flour
- 2 tbsp olive oil
Sauce
- 🍅 200g canned whole tomatoes
- 1 tbsp cooking wine
- 🧂 1/2 tsp salt
- 🧂 Pinch of pepper
- 💧 100ml water
चरण
Cut the eggplant into bite-sized pieces, slice the onion, and mince the garlic.
Cut the sardines into bite-sized pieces, season with salt and pepper, and coat with flour.
Heat 1 tbsp olive oil in a pan, cook sardines on both sides until golden brown, about 4 minutes, then set aside.
In the same pan, heat the remaining olive oil and sauté garlic until fragrant. Add onion and eggplant, cooking until softened.
Add canned tomatoes, cooking wine, salt, pepper, and water. Crush the tomatoes and bring to a boil. Return sardines to the pan, cover, and simmer on low heat for 7–8 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve with pasta or crusty bread for a complete meal.Pair with a light white wine for enhanced flavors.Leftovers can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।