कुकपाल AI
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Tomato Tofu Salad

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Salad Ingredients

    • 🍅 1 tomato
    • 1/2 pack silken tofu
    • 🥒 Some cucumber slices
    • Some bell pepper slices
    • 🧅 1/4 onion
    • 🧂 A pinch of salt
  • Salad Dressing

    • 4 tbsp balsamic dressing
    • 1 tbsp olive oil
    • 🧂 3 pinches of fine salt
    • 🍋 1/4 lemon
    • 1 tbsp sesame seeds

चरण

1

Cut the silken tofu into appropriate thickness and divide into halves. Gently shake the ends to remove excess water.

2

Season the tofu lightly with fine salt and let it sit on a cloth.

3

Score the top of the tomato with a cross and blanch briefly in boiling water. Transfer to cold water to cool and peel off the skin. Cut the peeled tomato, cucumber, bell pepper into bite-sized pieces. Dice the onion and rinse it in water.

4

Mix the diced onion with balsamic dressing, olive oil, fine salt, lemon juice, and sesame seeds to prepare the salad dressing.

5

Arrange the salad ingredients neatly on a plate and drizzle the dressing over them.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 8g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Blanching tomatoes makes peeling easier and enhances their flavor.Use fresh vegetables for better taste and nutrition.This salad is perfect for a light meal or as a side dish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।