Tuna and Avocado Quiche-style Omelette
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
Tuna and Avocado Quiche-style Omelette
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🥚 3 eggs
- 🥑 1/2 avocado, diced
- 🍅 3 cherry tomatoes, halved
- 🐟 1/2 can of tuna, drained
- 🧈 Butter for greasing
Seasonings
- 🧂 Pinch of salt and pepper
- 1 1/2 tsp consomme powder
- 🥛 3 tbsp milk
- 🧀 2 tbsp grated cheese
- 🌿 1 tsp chopped parsley
चरण
Dice the avocado into 1cm cubes, halve the cherry tomatoes, and drain the canned tuna.
In a bowl, crack the eggs and add all the seasonings (☆). Mix well, then add the avocado, tuna, and parsley.
Grease the inside of a ramekin or small oven-safe dish with butter. Pour in the egg mixture and place the halved cherry tomatoes on top.
Bake in a toaster oven for about 10 minutes until the surface is golden brown. Cover with aluminum foil and continue baking until the center is fully cooked.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 8gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Use fresh parsley for a more vibrant flavor.You can substitute consomme powder with chicken bouillon if unavailable.Serve with a side salad or bread for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।