Tuna and Avocado Tartare
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Tuna and Avocado Tartare
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🐟 100g sashimi-grade tuna
Vegetables
- 🥑 1/2 avocado, peeled and diced
- 🧅 50g minced onion
- Chervil for garnish
Condiments
- 1 tsp soy sauce
- 🍋 1 tsp lemon juice
- 1 tbsp whole-grain mustard
- 1 tbsp olive oil
- 🧂 1/3 tsp salt
चरण
Peel and dice the avocado into 7mm cubes. Mince the onion and soak it in water, then drain.
Cut the tuna into 1cm cubes.
In a bowl, mix the tuna, avocado, onion, and all the condiments (soy sauce, lemon juice, mustard, olive oil, and salt).
Place a ring mold on a plate, fill it halfway with the mixture, and press gently to flatten. Remove the mold and garnish with chervil. Repeat for the second serving.
पोषक तत्व
प्रति 1 परोसना🔥
220
कैलोरी
- 20gप्रोटीन
- 8gकार्बोहाइड्रेट
- 14gवसा
💡 टिप्स
Use fresh, high-quality sashimi-grade tuna for best results.Serve immediately to preserve the freshness of the avocado.Pair with a glass of white wine for an elegant dining experience.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।